Anxiety

My Therapy

I have 15 years of clinical experience working with mental health issues. I am trained in EMDR and other evidence-based approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Seeking Safety, Client-Centered Therapy, etc.

Anxiety

Anxiety is the mind and body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sense of uneasiness, distress, or dread you feel before a significant event. A certain level of Anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it feels far from normal – it can be completely debilitating.