Grief And Loss

My Therapy

I have 15 years of clinical experience working with mental health issues. I am trained in EMDR and other evidence-based approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Seeking Safety, Client-Centered Therapy, etc.

Grief And Loss

Grief is a normal response to loss during or after a disaster or other traumatic event. Grief can happen in response to loss of life, as well as to drastic changes to daily routines and ways of life that usually bring us comfort and a feeling of stability. Common grief reactions include:

Shock, disbelief, or denial
Anxiety
Distress
Anger
Periods of sadness
Loss of sleep and loss of appetite

Some people may experience multiple losses during a disaster or large-scale emergency event.